https://www.awakenspanda.com/blog daily 0.75 2023-11-26 https://www.awakenspanda.com/blog/ewoth39c3uu2cfn4dwya5bqgw50ux5 monthly 0.5 2023-11-26 https://www.awakenspanda.com/blog/jamie-and-sophie-3xzne monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/613adb92f5da644c0eb1b49e/44790a54-45a2-4602-b33f-62acc7160981/Stocksy_comp_2982103.jpg Blog - Jamie & Sophie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakenspanda.com/blog/diy-weddings-gasyg monthly 0.5 2021-10-11 https://images.squarespace-cdn.com/content/v1/613adb92f5da644c0eb1b49e/1631755517733-LXL7UP3TWLRH9QAEK0AD/Stocksy_comp_2377648.jpg Blog - DIY Weddings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakenspanda.com/blog/enrique-and-maria-pc96m monthly 0.5 2021-10-11 https://images.squarespace-cdn.com/content/v1/613adb92f5da644c0eb1b49e/1631757152087-97P3YAIFUBUYUOHVAPH6/Stocksy_comp_2730634.jpg Blog - Enrique & María - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakenspanda.com/blog/staying-on-budget-exm6z monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/613adb92f5da644c0eb1b49e/1631757053491-GQI5R6X2I80759G6VDA0/WEDDING_NO_DEVICE_1695.jpg Blog - Staying on budget - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakenspanda.com/blog/finn-and-kai-ng7mp monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/613adb92f5da644c0eb1b49e/1631755122839-7Q0TP1VWZP9G4PD1UPNK/Stocksy_comp_1425481.jpg Blog - Finn & Kai - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakenspanda.com/blog/jaya-and-dallas-apxdb monthly 0.5 2021-10-11 https://images.squarespace-cdn.com/content/v1/613adb92f5da644c0eb1b49e/1631754444187-I7PKGSIZ0I6BT6ZX0FZM/Stocksy_comp_3837577.jpg Blog - Jaya & Dallas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakenspanda.com/blog/category/Wedding+Stories monthly 0.5 https://www.awakenspanda.com/blog/category/Wedding+Tips monthly 0.5 https://www.awakenspanda.com/blog/tag/Wedding+Stories monthly 0.5 https://www.awakenspanda.com/blog/tag/Wedding+Tips monthly 0.5 https://www.awakenspanda.com/events-2 daily 0.75 2022-05-10 https://www.awakenspanda.com/events-2/event-four-dbwzt monthly 0.5 2020-06-24 https://www.awakenspanda.com/events-2/event-one-jjrkp monthly 0.5 2020-05-20 https://www.awakenspanda.com/events-2/event-five-c27pg monthly 0.5 2020-06-24 https://www.awakenspanda.com/events-2/event-three-t8g6z monthly 0.5 2020-06-24 https://www.awakenspanda.com/events-2/event-two-ns3zd monthly 0.5 2020-06-24 https://www.awakenspanda.com/about daily 0.75 2024-06-27 https://images.squarespace-cdn.com/content/v1/62659f882a67e85fda14a0d7/f7b313be-adfc-4967-8172-635c9bb194b4/Charleston+Minis-8465-2.jpg About https://images.squarespace-cdn.com/content/v1/62659f882a67e85fda14a0d7/869c83e3-122a-4bb6-b80c-661f4c5c609c/IMG_20211227_085804_874.jpg About - Our Mission Our mission is to take one on an inner exploration of self discovery, by unlocking the soul (an energetic signature) and connecting one to their truest form of consciousness. Through raising awareness of one’s vibratory energetics, this vibrational sound and breath journey will initiate one’s innate self healing process through the power of resonance. This integral sound work is a contemporary healing practice that can be accompanied by a new found innerstanding of one’s personal fundamentals and overtones. The sound vibrations will seek to harmonize and balance the resonant frequencies within oneself to achieve unification of the whole body. Physically. Mentally. Emotionally. https://www.awakenspanda.com/services daily 0.75 2023-01-01 https://images.squarespace-cdn.com/content/v1/62659f882a67e85fda14a0d7/1650829296548-6CYG65OGQQSSKRW7WB2F/IMG_8319.jpeg Offerings https://images.squarespace-cdn.com/content/v1/62659f882a67e85fda14a0d7/1650832508236-FJ99ZVVWUWYGJE6KCFIY/IMG_20211211_094827480_HDR.jpg Offerings https://images.squarespace-cdn.com/content/v1/62659f882a67e85fda14a0d7/1650835219421-K7DAXFHL6APVE480ZU5E/IMG_20200208_215919_278.jpg Offerings https://images.squarespace-cdn.com/content/v1/62659f882a67e85fda14a0d7/1654204719146-MOABVK570ALIDUNA7NJZ/14017.jpg Offerings https://images.squarespace-cdn.com/content/v1/62659f882a67e85fda14a0d7/1658019917544-SP5T8UURJFADS09N176C/20220630_095729+%281%29.jpg Offerings https://images.squarespace-cdn.com/content/v1/62659f882a67e85fda14a0d7/daf4d66e-3890-44f7-9846-fcfb14f01c86/IMG_20190323_205925_937.jpg Offerings https://images.squarespace-cdn.com/content/v1/62659f882a67e85fda14a0d7/d4b22744-f0f4-4a1e-8aa5-c5bc65642c1c/IMG_20201116_084624_117.jpg Offerings https://images.squarespace-cdn.com/content/v1/62659f882a67e85fda14a0d7/e2c98aa3-fa20-4f48-aeb2-8fbba75c3248/IMG_20220514_182041_876.jpg Offerings - Awaken Spanda would love to facilitate your Wedding Ceremony, Renewal of Vows, Home or Business Blessing, Baby Blessing, Beginning or End of Life Ceremony. As well as a Space Cleansing Ritual/Prayer. Arlyn is an Ordained Minister and will take the time to get to know you and what it is you wish to bring forth in divine co-creation. She will bring a depth and reverence to the occasion that is personal and filled with love. https://www.awakenspanda.com/contact daily 0.75 2023-06-20 https://images.squarespace-cdn.com/content/v1/62659f882a67e85fda14a0d7/1651770855836-BAC7NL4K3XD1NM84D6BP/5458.jpg Contact https://images.squarespace-cdn.com/content/v1/62659f882a67e85fda14a0d7/1651770900905-FXERDGKGSCS0QCDX4LBZ/IMG_20211227_085804_874.jpg Contact https://images.squarespace-cdn.com/content/v1/62659f882a67e85fda14a0d7/1651770921852-XWA0RTYKHTSSWYA4E4EU/IMG_20191220_094208_945.jpg Contact https://www.awakenspanda.com/home daily 1.0 2026-03-09 https://images.squarespace-cdn.com/content/v1/62659f882a67e85fda14a0d7/e82f2221-b4ef-4ce6-96e8-83331e505768/Private+Group+Sessions+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/62659f882a67e85fda14a0d7/12d3e266-0c6b-46f9-afad-d0ae1ccd574a/king.jpg Home https://images.squarespace-cdn.com/content/v1/62659f882a67e85fda14a0d7/8848cbd3-535b-4e9e-ae1b-3ceb7b8c94de/Soundbath+%284%29.png Home https://images.squarespace-cdn.com/content/v1/62659f882a67e85fda14a0d7/c1286ad0-4807-4304-a124-b452e67e4c6b/Astrology+Nebula+Galaxy+Quote+Scorpio+Instagram+Post.jpg Home https://images.squarespace-cdn.com/content/v1/62659f882a67e85fda14a0d7/e12d2281-6db1-4355-bc7c-6cf3800db34f/New+Moon+.png Home https://images.squarespace-cdn.com/content/v1/62659f882a67e85fda14a0d7/fe6f8a8c-3797-4e95-8d22-29115cd1cd47/TLF+PRomo.jpg https://images.squarespace-cdn.com/content/v1/62659f882a67e85fda14a0d7/3c60027a-46c2-4dfb-aa5a-364c58a89f30/Black+and+White+Classic+Alchemy+Logo.jpg https://images.squarespace-cdn.com/content/v1/62659f882a67e85fda14a0d7/142d2381-658c-48d2-811a-b53de062fd7a/1000036573.jpg https://images.squarespace-cdn.com/content/v1/62659f882a67e85fda14a0d7/806f78b2-5d5f-41e0-b02a-a76c41a35cab/1000010526.jpg https://images.squarespace-cdn.com/content/v1/62659f882a67e85fda14a0d7/b3f9198f-fdc2-4edb-bd2e-5327da4613c2/awaken-spanda-logo-icon-tagline.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62659f882a67e85fda14a0d7/bfac1963-7c5f-4db5-aacb-aac7f4356518/Charleston+Minis-8164.jpg Home meet Arlyn Creatrix of Awaken Spanda About Arlyn > https://images.squarespace-cdn.com/content/v1/62659f882a67e85fda14a0d7/526a5963-8b37-4158-b646-4340a4e5320c/IMG-20241117-WA0003.jpg Home - GiRL Music Artist GiRL was re birthed in late 2023. Returning to the music scene merging her greatest passions in life such as alternative hip hop style beats and soulful lyrics, with sound and frequency. Equating to an empowering, authentic and 100% original sound/music experience. Music is streaming on all platforms. If you would like to support the creation of GiRL’s first frequency minded album (aim is 2025) you can support through purchasing music via Bandcamp/GiRL. This is always very much appreciated exchange. Otherwise simply follow on your favorite music platform and enjoy the ride! https://images.squarespace-cdn.com/content/v1/613adb92f5da644c0eb1b49e/1631727255331-W270M4XGVWVZU51COSLE/Frame+2.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakenspanda.com/subscribe daily 0.75 2022-05-10 https://www.awakenspanda.com/sound-ceremony daily 0.75 2022-05-14 https://images.squarespace-cdn.com/content/v1/62659f882a67e85fda14a0d7/afc19f9e-fa83-433e-96b4-3850b701d06a/IMG_20201116_084624_117.jpg Sound Ceremony https://www.awakenspanda.com/s-e-b-ceremony daily 0.75 2025-01-03 https://www.awakenspanda.com/training daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/62659f882a67e85fda14a0d7/3e3c9dcd-a3ff-4a1c-b9ff-4765d4bacf9a/steve.jpg Training Arlyn Ruddy is the creatrix of these incredible courses that have been designed with divine guidance as well as personal experience and scientific study. Bringing you a harmonious combination of knowledge and wisdom that will tune you into your unique divine calling to sound and frequency. As we are given insights and knowledge there comes a time for us to share what we know in order to keep the spiral circulating. Giving and receiving, equally and wholly, in love always. More about Arlyn: Arlyn is an initiated sound therapist who has trained with the likes of Jaime Bechtold and Jens Zygar, both pioneers of sound nationally and globally. Along with her personal experience of bio energetic phenomena within herself and intensive study of the mind + body in regards to sound, vibration, and frequency. Arlyn has likewise spent 20 yrs. as a licensed neuromuscular therapist and body/energy worker, as well has worked alongside many preventive doctors and professionals in the holistic field of medicine from the east to the west coast of the USA. 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I was not wrong at all. Arlyn is extremely knowledgeable in her craft but presents it in a way that is encouraging for your own personal growth. During the entire process, Arlyn openly shares her expertise but also gently pushes you to trust yourself and to infuse your own essence into your own sound journey. It was such a beautiful learning experience and I highly recommend this training to everyone.” ~ Sok Hwee Tay https://images.squarespace-cdn.com/content/v1/62659f882a67e85fda14a0d7/cee7dfaf-e30b-4457-b7e1-61dae45b80c0/FB_IMG_1654349173707.jpg Training “Arlyn is a very beautiful soul who's touched my life more deeply than she probably knows. Since completing Reiki master training and beginning my healing practice, I've been seeking more means to connect to the deeply healing energy which animates all of existence. Arlyn's Integral Sound Training provided just that. 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